Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Find something that will replace smoking as a way to relax and do it consistently. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Snack on fruit or chewing gum to satisfy any sweet cravings. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active T
Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Remember H.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. A craving only lasts about 5 minutes.
Article Source: Stop smoking now
